Yoga and pilates are both forms of exercise which focus on posture, strength, breathing, relaxation, flexibility and mindfulness of movement. Using these principals Adapted Yoga and Pilates provides classes and one on one sessions with a rehabilitation, fitness and relaxation focus.
St Lukes Church, 438 Halswell Road, Halswell
Phone: 027 690 8993
Last updated: 15.02.2015