387 Brougham Street, Sydenham
This centre is about fitness for the average person. They believe health and performance go hand and hand which results in you looking athesetically pleasing. Their goal is to make a well rounded athlete, one that can run 10km but also lift a heavy barbell.
First comes your health, range of motion, using the right muscles, mechanics etc. Next comes performance, lifting more, running further which then results in our body changing and adapting to someones lean, muscular and powerful!
Open Monday - Saturday
205a Wordsworth Street, Sydenham
Phone: 027 312 4049
Last updated: 20.05.2019